Call Us (972) 587-7700 ☰ ˟
Logo
Call Us: (972) 587-7700
  • Home
  • Coverage
    • Business Insurance
    • BOP Insurance
    • Commercial Auto Insurance
    • Commercial Property Insurance
    • Cyber Liability Insurance
    • Workers Compensation Insurance
    • Auto Insurance
    • Non-Subscriber
    • Employee Benefits
    • Home Insurance
    • Risk Management
    • Life Insurance
    • Boat, Motorcycle & RV Insurance
  • Get a Quote
    • Automobile
    • Business Owners Policy (BOP)
    • Commercial Auto
    • General Liability
    • Workers Compensation
    • Health
    • Homeowners
    • Life
    • Boat & Watercraft
  • Blog
  • Resources
    • Refer a Friend
    • Insurance Glossary
  • About Us
    • About Rising Star Insurance Group, Inc.
    • Employee Directory
    • Location Map
    • Customer Testimonials
    • Privacy Policy
  • Contact
    • Contact Us
    • Join Our Newsletter
Business Insurance

Business Insurance

We browse through a wide variety of coverages and find the right one for you.

Learn More
BOP Insurance

BOP Insurance

We browse through a wide variety of coverages and find the right one for you.

Learn More
Commercial Auto Insurance

Commercial Auto Insurance

We browse through a wide variety of coverages and find the right one for you.

Learn More
Worker Compensation

Workers Compensation Insurance

We browse through a wide variety of coverages and find the right one for you.

Learn More
Home > Blog > Live Well, Work Well
TUESDAY, JANUARY 12, 2021

Live Well, Work Well

man and a woman out jogging

Ways to Start Your Year Off Right

Like many other people, you may be thinking about what you would like to accomplish in 2021 or what life changes you could make. Common New Year’s resolutions include losing weight, exercising, getting organized, learning new skills and saving money.

To achieve your resolutions, try the following strategies:

  • Set a goal that motivates you.
  • Set a goal that is specific.
  • Set a goal that is manageable or attainable.
  • Write down your goals to establish intention.
  • Share your goals with others to increase accountability.

Ready, Set, Go!

2020 has likely given you time to reflect and think about what you’d like to change about your lifestyle. This is a good time to make positive life changes and strive for an overall healthier self. Consider the following five tips to start the new year off right:

  1. Check in on your mental health. Mental health is just as important as physical health in building a healthy lifestyle. Reach out to a professional if you need help.
  2. Be social. Isolating during the COVID-19 pandemic doesn’t have to mean loneliness. Reconnect with others virtually or while practicing social distancing.
  3. Get regular checkups. Stay up to date on your annual physicals and necessary health tests. Screenings can help identify health issues to be addressed.
  4. Drink more water. Consuming sugary drinks, like juice or soda, can cause liver damage, premature aging and anxiety. Avoid excessive alcohol consumption as well.
  5. Count nutrients, not calories. Focus on improving the overall quality of your diet and not getting hung up on calories. Achieve this by adding more fiber, protein and probiotics to your diet.

If you do just one thing in 2021, consider making time for yourself. Identify the activities that make you happy or fulfilled and prioritize them. Talk to your doctor or mental health professional for guidance and support with lifestyle changes.

Kick Stress Eating to the Curb

As the COVID-19 pandemic and winter season continue, you may be fighting the urge to eat your feelings. Although stress eating may be soothing at first, you likely won’t feel better in the end. Consuming excess calories in one sitting can cause fatigue, bloating, stomach discomfort and weight gain over time. Consider the following ways to cope with stress eating:

  • Indulge in moderation. Everything is OK in moderation, just don’t overdo it. Set yourself a limit before taking that first bite.
  • Control portion sizes. On a similar note, make snacks easy to grab and go by pre-portioning them to help you save time and avoid overeating.
  • Boost nutritional value. Introduce healthy swaps or additions to your favorite indulgences. For example, consider substituting pasta with zucchini noodles or adding healthy toppings to ice cream that you can fill up on instead.
  • Choose “busy snacks.” Opt for healthy snacks that keep your hands busy, such as eating popcorn or dipping apple slices into peanut butter.

It could also be helpful to incorporate exercise or mindful activities into your routine for when you want to stress eat. It’s all about finding a strategy that works to help you feel better in the long run.

Don’t Forget, It’s National Blood Donor Month

Winter is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. That’s why National Blood Donor Month is celebrated every January. This month, resolve to be a blood donor and consider the following health benefits of donating blood regularly:

  • Detects health problems—Donated blood is tested, so you can find out if any irregularities were found. You’re also required to undergo a quick health screening prior to giving blood.
  • Reduces heart disease risks—Donating can help eliminate any excess buildup of iron in the blood, which can lower your risk for a heart attack.
  • Burns calories—The blood donation process typically burns 650 calories.

Before you roll up your sleeve and commit to being a regular blood donor, check if you meet the American Red Cross’ requirements to safely donate blood.

Click here to view this article as a PDF flyer.


Contact Us

Posted 3:00 PM

Tags: health and wellness, rising star insurance group
Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2022
  • 2021
  • 2020

  • rising star insurance group(14)
  • business insurance(12)
  • commercial insurance(9)
  • general liability insurance(7)
  • workers compensation insurance(6)
  • rising star insurance services(5)
  • business owners policy(4)
  • commercial auto insurance(4)
  • home insurance(3)
  • life insurance(2)
  • bop insurance(2)
  • health and wellness(2)
  • bop(2)
  • covid-19(2)
  • contractors insurance(2)
  • cyber liability insurance(2)
  • insurance(2)
  • health(2)
  • home(2)
  • car inusrance.(1)
  • construction insurance(1)
  • national association of home builders(1)
  • flood insurance(1)
  • workplace safety(1)
  • safety(1)
  • storm damage(1)
  • workers compensation(1)
  • seasonal flu vaccine(1)
  • allergies(1)
  • distracted driving(1)
  • security(1)
  • business auto insurance(1)
  • boat insurance(1)
  • coverage(1)
  • jet ski insurance(1)
  • garage(1)
  • active shooter insurance(1)

View Mobile Version

Contact Us Today!
(972) 587-7700

Contact Us
Facebook Twitter Google Maps

Resources

  • Get A Quote
  • About Us
  • Refer A Friend
  • Blog
  • Contact Us

Contact Us

508 Twilight Trail, Suite 201, Richardson, TX 75080
P: (972) 587-7700 | F: (972) 421-0800 | info@risingstarins.com
© Copyright 2021. All rights reserved. | Powered by Insurance Website Builder